September 15, 2017

1. Being accountable to someone: A mentor is a built-in accountability partner that nudges аnd reminds уоu of what уоu promised to dо, and whаt уоu аrе wоrking tоwаrdѕ. It iѕ аll too еаѕу tо make promises tо оurѕеlvеѕ and thеn brеаk thеm because wе don’t fееl like it о...

September 15, 2017

Affirmations help you stay focused on your dream goal and counteract any negative self-talk that can come up when you are faced with doing something you haven’t tried before. Dreams require that you stretch the limits of who you think you are and demand that you become...

September 15, 2017

Recently, I realized I had let business take over, and I had to get my life back in order! Here’s what I learned about myself, and how I was able to hit the re-start button.

Bottom line, I gave myself permission to take a break, knowing that no one is sitting around w...

September 15, 2017

The wonder of doing something big for the first time can be so exhilarating! And it can add years to your life. Scientists have found that the brain is hardwired to enjoy new things and challenges. New experiences and challenges stimulate the brain to produce dopamine...

September 15, 2017

Your comfort zone is the place where you feel safe and confident. Here you have the skills, knowledge and experience you need. You’re not concerned about the risk of failure, being embarrassed or making a fool of yourself by your actions. So why would you want to leave...

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